Shifting

Over the last while I have been missing kung fu, I had to miss a few classes due to having school work and just changing perspectives. But yesterday I was able to attend tai chi and I am so thankful that I decided to go. From not be able to go over the last little bit I was sort of nervous to 'come back' because I was kind of scared of what people would think. But in retro-spectre I shouldn't have been nervous because this is my journey and it doesn't necessarily matter what others think. 

Over the last month-ish, I have been practicing/focusing on shifting weight. Like in tai chi I shift forward and backwards quite slowly and I am able to feel where in my body the weight is going, like through my leg down to my foot(but in more detail , I normally have more weight in the ball of my foot when shifting forward. But when shifting back I found my weight goes straight down my leg into my heal. 

This has developed into more insights in my training. When doing a kung fu form (say the tiger claws in Lao gar) with the open x stance, then spin(or unwind) into a bow stance with a knife. Being able to pinpoint where my weight is going has helped me feel more solid in that transition. 

push ups - 1685
Sit ups - 1659
Hand form - 305
Weapon - 275
Kilometres - 942
Aok - 685
Blogs - 30 +1
Sparring - 125

Personal : 
Gratitude - 10
Journaling - 14
Keeping room clean - my room needs to be cleaned, I will try and clean it tomorrow when I have time
Drumming - 130 min
Buddha - 0

Lion feelings blogs - 0

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