Mental Health -

For the last while I have been struggling with my mental health. In struggling I have been having a harder time getting motivated for kung fu. I have missed a few classes (my own, and teaching ones) because of how hard it's been. There has been a few things which have made it better but my mental health does hit me in loads quite a lot leading me to be kinda stuck in my mood, where all I want to do is stay in my room. Once I get in these moods it becomes hard to get out. I have been at a point where I haven't had a great year. I know I should be having a good year because I had just gotten my black belt but I haven't and I know that. In knowing I should be having a good year I have sort of been resenting reaching out and asking for help. But things have just been getting harder and I don't know how to keep up with, I guess all of my requirements and ya. 

Comments

  1. Nigel BauerApril 29, 2023 at 7:27 PM

    Thank you for sharing. Let us know what we can do to help you. Still plenty of year left to get back on track.

    ReplyDelete
  2. Kayley BurkeApril 29, 2023 at 8:40 PM

    Ditto ^^ we’re you’re team and we’re here to support you let us know how we can help

    ReplyDelete
  3. KhonaMay 4, 2023 at 11:59 AM

    Despite this, I do see you as making huge progress and having a great year. Maybe not the year you planned out, but you’ve been developing in a way that normally takes new black belts several years to figure out. Keep pushing forward; you may not see your progress but those around you do.

    ReplyDelete
  4. Kevin LindstromMay 5, 2023 at 8:48 AM

    The year after black belt can sometimes be the most difficult. It is a huge adjustment period and remember you have a whole team here to help you.

    ReplyDelete

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