Year -

Even though the year is not over I have been reflecting on I guess the school year and just Kung fu. My school year was pretty rough and harder transition, as losing friends, and the new school and figuring out my school classes and stuff. As well as I was in a pretty bad mental state throughout school. As I’m reflecting I am seeing the bad and good but more bad just because I tend to look at the bad more which is not good but instead of just feeling down on myself I am more looking at how to make sure I have a better school year and just mentally good year coming up, and I know nothing I can do or say will promises me having a good year but I’m blogging I will be able to find what I did and how to maintain the good times and how to get out of the rough patches. I believe my Kung fu is in a good place at the time and my mental health is still really rough and I have lots of downs but I’m finding ways that work for me to help manage the downs. With breathing methods, and just other small things that help brighten my mood, I try to do them daily. But over all I want to go into the new school year with a goal and plan in place to help me stay on track and help manage my mental state. What the goal is exactly is still kinda up in the air as I was never good at making goals. But I will come up with a plan before the end of the summer. 

Comments

  1. SharidactylJuly 16, 2023 at 5:34 PM

    You are making amazing progress and learning your true strength every day. Definately moving in the right direction. Be proud of how far you have come! I am. Proud of you .

    ReplyDelete
  2. Kayley BurkeJuly 16, 2023 at 9:54 PM

    Let us know what we can do to help you! Sometimes an encouraging word or two from a friend can help you when you’re going through some of those hard times

    ReplyDelete

Post a Comment

Popular posts from this blog

Routine

Last week I had my last diplomas! I am officially done high school! It’s a big relief but at the same time there is now the stress of what comes next. I have liked school for the reason of having a routine but now I have to work on myself in making my own routine. This will include food, exercise, sleep, and just making sure that I don’t spend as much time just laying in bed.  Having the coffee zoom this morning(Sunday), we talked about eating habits. And I know people have told me again and again how eating properly will change your life for the better. But our conversation this morning really shifted something in me. I have always wanted to do certain things but can’t seem to keep the motivation. But in blogging about it I hope it causes me to feel the need to continue.  I plan to do some research on which foods are the best, and which ones I should stay away from. As well I will look into which food can help me sleep better. If anyone has any advice I would be happy to hear...
Read more

The good and bad

Last week I had a lot of ups and downs. For instant one minute I would be full of energy and the next I would want to crawl into a corner. This made things a lot harder. I would find it took a lot of energy to do simple tasks, like even getting out of bed. Even this blog is being published later then I wanted. When I get down I sort of just close off and just shut everything out. Which in retrospect it's not a good thing. I have been trying moving to a new location(like from one room in the house to another), and sometimes it works but other times it doesn't. But within all the harder moments there were good. One of which was hanging with my friend, we bleached t-shirts over the weekend which was really fun. And I have gone on some deep dives in kung fu which have been really cool! So even though I see a lot of harder times there is also lots of good.  push ups - 1000 Sit ups - 1015 Hand form - 255 Weapon - 205 Kilometres - 697 Aok - 491 Blogs - 21 +1 Sparring - 125 Personal :...
Read more

Shifting

Over the last while I have been missing kung fu, I had to miss a few classes due to having school work and just changing perspectives. But yesterday I was able to attend tai chi and I am so thankful that I decided to go. From not be able to go over the last little bit I was sort of nervous to 'come back' because I was kind of scared of what people would think. But in retro-spectre I shouldn't have been nervous because this is my journey and it doesn't necessarily matter what others think.  Over the last month-ish, I have been practicing/focusing on shifting weight. Like in tai chi I shift forward and backwards quite slowly and I am able to feel where in my body the weight is going, like through my leg down to my foot(but in more detail , I normally have more weight in the ball of my foot when shifting forward. But when shifting back I found my weight goes straight down my leg into my heal.  This has developed into more insights in my training. When doing a kung fu form ...
Read more