In the Moment -

One step at a time. Something I have been really struggling with. I have a bad habit of trying to look ahead and to find out what might happen but it’s normal for the worst. Like today I had one of my wisdom teeth pulled and my mom was going over the risks and I was like “ omg these sound bad, what if this happens or this!!!!” Then I normally start spiraling unless I have someone to stop the thoughts…

Taking one step at a time goes with everything. In Kung fu you need to focus on the move you are on in a form, you need to keep your mind in the moment. With Kung fu it’s extremely important to stay in the moment or you could end up hurting yourself or someone else. 
So I have been trying to stay in the moment. Not look back or forward. Just now. Because if I don’t do now there won’t be later and if I’m just about the past I won’t improve.

-numbers-
Sit-ups - 6855
push-ups - 7175
hand - 162
weapon - 410
Aok - 765
kilometers - 570
blogs - 23 + 1
sparring - 35

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