Meditation -

Recently I have gotten into meditation to help clear my mind as well as help me sleep, AND ITS WORKING!! I was actually really shocked when I did it. The first time using the new app(recently), I did one with aviva, and then once it was done we were both just like “nap time” and I have been using this to my advantage since! I have started using an app called “plum village” that my father recommended to me. And you can choose is you want to do a guided meditation or not and a guided is something I prefer to do! 

In using this to help clear my mind it has helped me be able to get much better sleep and have a more productive day! I try and do one every few nights so I’m not over using it but this has been so helpful to me. Once I do a meditation I feel so refreshed and like im leaving things that I don’t need to hold on to in the past. Which I have had a lot of things that have been weighing me down lately and in doing a meditation it has made me be able to breath and just take a step back. 

-numbers-
Sit-ups - 7030
push-ups - 7315
hand - 185
weapon - 450
Aok - 794
kilometers - 605
blogs - 25 + 1
sparring - 55

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