Expansion -

Expansion. 

This is something I have always struggled with. I always find myself trying to go to the far end of the spectrum as in I am over exaggerating and going way out there. Sometimes this is good to help me get the feeling although than I do need to put in the work to cut it down a bit back to just feeling it internally. As working on it in open training and asking some questions I think I have gotten a greater insight on how to expand and contract better? Or like improve how I'm doing it now. Where my thought processes on how to improve this is tai chi. My chi has really improved over the last few years(through tai chi) as now I have been trying to bring how I feel in tai chi to my other forms. This has really improved my flow and thinking how I move my energy. Which I believe to get my expansion and contraction on the right track will be. 

I believe my kung fu has been improving. And sure it might not be the best that I can do but I do believe it is going really good. Although I am finding I have been having a LOT more questions. Like everytime I think about kung fu I find myself having a ton of questions and some of them are simple, but I think that they all are connected and lead me to a deeper meaning. so I believe even though I sometimes feel like I don't know things, I also need to see that I am starting to look at them at a deeper and more insightful view. 

-numbers- 

sit-ups - 1288
push-ups - 1380
hand - 92
weapon - 132
Aok - 610
Kilometers - 640
blogs - 32 + 1
sparring - 145

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