Feeling the rotation -

Feeling the rotation. This is something that I found needed to be enhanced during board breaking. 
As for a palm heel, I needed to think of the rotation through my elbow to get the right timing and snap. Thinking this was really helped me take a step back all look at the rest of my techniques. Having to find where the rotation needed to be for it to work for me. Have to break it down well keeping it together. And keeping the flow of getting to the end point of the technique. As well as the release of power at the end. There is just so much to think about at once! I find it overwhelming at times but for the most part it’s extremely cool and helps me be able to focus my mind on one singular thing. 
Say a simple punch. You have to think about the rotation at the end. But when you take a step back to think about it, it opens a whole new world! As your core tightens and the punch launches off your hip, and as you get close to the end of the punch and start to rotate, corkscrewing down your arm and then finally finishing the rotation at the same time as you get the the end of how far you're going(which has to be a specific distance) all done in a matter of seconds. As well as having to time the releases of power and energy into the punch. It’s incredible! 

-numbers- 
sit-ups - 1385
push-ups - 1515
hand - 125
weapon - 158
Aok - 730
Kilometers - 770
blogs - 38 + 1
sparring - 163

Comments

Post a Comment

Popular posts from this blog

Routine

Last week I had my last diplomas! I am officially done high school! It’s a big relief but at the same time there is now the stress of what comes next. I have liked school for the reason of having a routine but now I have to work on myself in making my own routine. This will include food, exercise, sleep, and just making sure that I don’t spend as much time just laying in bed.  Having the coffee zoom this morning(Sunday), we talked about eating habits. And I know people have told me again and again how eating properly will change your life for the better. But our conversation this morning really shifted something in me. I have always wanted to do certain things but can’t seem to keep the motivation. But in blogging about it I hope it causes me to feel the need to continue.  I plan to do some research on which foods are the best, and which ones I should stay away from. As well I will look into which food can help me sleep better. If anyone has any advice I would be happy to hear...
Read more

The good and bad

Last week I had a lot of ups and downs. For instant one minute I would be full of energy and the next I would want to crawl into a corner. This made things a lot harder. I would find it took a lot of energy to do simple tasks, like even getting out of bed. Even this blog is being published later then I wanted. When I get down I sort of just close off and just shut everything out. Which in retrospect it's not a good thing. I have been trying moving to a new location(like from one room in the house to another), and sometimes it works but other times it doesn't. But within all the harder moments there were good. One of which was hanging with my friend, we bleached t-shirts over the weekend which was really fun. And I have gone on some deep dives in kung fu which have been really cool! So even though I see a lot of harder times there is also lots of good.  push ups - 1000 Sit ups - 1015 Hand form - 255 Weapon - 205 Kilometres - 697 Aok - 491 Blogs - 21 +1 Sparring - 125 Personal :...
Read more

Shifting

Over the last while I have been missing kung fu, I had to miss a few classes due to having school work and just changing perspectives. But yesterday I was able to attend tai chi and I am so thankful that I decided to go. From not be able to go over the last little bit I was sort of nervous to 'come back' because I was kind of scared of what people would think. But in retro-spectre I shouldn't have been nervous because this is my journey and it doesn't necessarily matter what others think.  Over the last month-ish, I have been practicing/focusing on shifting weight. Like in tai chi I shift forward and backwards quite slowly and I am able to feel where in my body the weight is going, like through my leg down to my foot(but in more detail , I normally have more weight in the ball of my foot when shifting forward. But when shifting back I found my weight goes straight down my leg into my heal.  This has developed into more insights in my training. When doing a kung fu form ...
Read more