I am Listening -

Over the last few weeks I have been trying to feel and listen to how im moving my body. Finding the good and bad. Tai chi has really helped me to get to the point where I am able to try and identify what is going on. Although I am still learning and trying to achieve a better eye for detail, it has gotten a LOT better then it was. And I would like to say this is because of tai chi. 

I have been trying to incorporate the energy I feel in tai chi into the rest of my forms in kung fu. This has been harder because in most of the forms we move a lot faster as well as having to think about a lot in very little time has been hard. But I will continue to work on this as well as continue to book one on ones to try and achieve a better understanding of this. 

-numbers- 
sit-ups - 1325
push-ups - 1445
hand - 113
weapon - 138
Aok - 697
Kilometers - 710
blogs - 36 + 1
sparring - 158

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