Kick -

A simple inside crescent kick. It seems pretty straightforward but in reality there are so many different concepts that you have to think about. Starting in a bow stance, you bring your leg up into a crane, then it’s sort of like you wip your leg up and down back into a crane, then finally back into a bow. Although when you wip your leg up, you need to have an intent of when your striking. Either when your coming down(for inside) and going up(for outside). And even when breaking down it still seems kinda simple but there are so many more different aspects to this kick. As what your foot is doing, the positioning, what your striking with, and more. 
Just all the small details that you have to think about is so incredible and amazing. This goes for literally anything in Kung fu. There are so many different things your always having to think about. 

-numbers- 
sit-ups - 1555
push-ups - 1675
hand - 153
weapon - 178
Aok - 775
Kilometers - 835
blogs - 42 + 1
sparring - 163

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