A friend

This week I was really struggling with my mental health. Well there were ups I have been caught looking at the negative. But something that has really helped hangs my perspective was that one of my friends constantly came over to help me. Even if it was last minute they would have been here in a heartbeat. This really helped as when I get stuck in my mental health it gets harder to see that I have people that are here for me. But they were constantly there reminding that I’m not doing this alone. As I have their back and they have mine. This goes for the people on and off the team at Kung fu. As sometimes it may be hard to see that people have your back, but I know I have all of your backs so I think that it goes both ways. 

As well as last year we were told to get besties in the group and I did and they continue to push me to do my best and keep reminding me to keep moving forward. This is really helpful as I know whatever happens they are here for me. 

I didn’t make much progress this week on my numbers. And I realize that’s a pretty bad thing but in a way my mental health is more important to me. 

push ups - 586
Sit ups - 630
Hand form - 66
Weapon - 70
Kilometres - 18.4
Aok - 10
Blogs - 6 +1
Sparring - 30

Personal : 
Gratitude - 4
Journaling - 4
Keeping room clean - my room is currently not clean but I am going to make sure I tidy up before I head to bed. 
Full lion dance - 0
Drumming - 0
Buddha - 0
Lion feelings blogs - 0


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