The constant crashes

I have been realizing when I go to Kung fu I tend to crash once I get home. Crash as in cry and just not want to move, etc… I think this is because of how good I feel at Kung fu. I fill my time at Kung fu with joy and lasting memories. As I interact with students and peers, these relationships make up a good portion of my life and what I value. But once I get home it’s kind of like reality setting in. All the weight I was carrying before reapears. All the struggles and constant nagging my mind does. I have realized this but I’m not really sure how I can fix it.. I love Kung fu and it’s a huge part of who I am. Without Kung fu my believes and values would probably be completely different. And when I don’t have Kung fu it just gives me more time to sit, battling with my head. But in the same way, I can’t do more(partly bc I go to like ALL the classes) and bc it’s unrealistic to go to all classes. As in I would eventually get overwhelmed and overworked. And I hope that’s not the problem now because Kung fu is one of the things keeping me going. I don’t feel like it’s the best thing to get rid of going or withdrawal. 

Sorry that’s kind of a rant, and I still don’t have answers.. Not going to post this on WhatsApp, just keeping track and writing it down. 

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