rope dart

This year I have chosen to do the rope dart for my weapon. I have been doing small exercises to help get used to how to use it. I have also added in some foot work(thanks to sehing ward!) which I have found makes me have to really focus on how long I let the rope go. This has been one of the major challenges with the rope dart so far. Being able to swing it without hitting the floor(or the ceiling…). But so far u have been really enjoying working with it, I think and hope picking this weapon will help me gain more control and consciousness about my soundings! Plus how to use a longer weapon as an extension( not that I haven’t before). 

push ups - 971
Sit ups - 960
Hand form - 0
Weapon - 5
Kilometers - 0
Aok - 30
Blogs - 1 + 1
Sparring - 0

Personal : 
outside walks - 0
stretching plan - 0
strengthening plan - 0

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