Napping

I tend to nap a lot. I don't get the best sleep to begin with and with the naps it inevitable get worse. So here are some good and bad things about naps. When napping(and I'm talking about quick naps) you may often feel kind of groggy right when waking up but it typically goes away within 35 mins. But after this it may improve your alertness and make you less tired. It also improves your performance and reaction time as your not as tired. Although napping does have its downfall. If you nap for to long or take to may small naps you will probably experience trouble sleeping at night. This would include falling asleep or even staying asleep. Also, so research also links naps that are longer then an hour have a higher risk of conditions such as high blood pressure. etc.

If you are deciding to nap, it says to only take 20-30 min naps and to not nap after 3pm as it would interfere with being able to sleep in the night. 

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319 (the link i used)

push ups - 1518
Sit ups - 1052
Hand form - 22
Weapon - 30
Kilometers - 40
Aok - 175
Blogs - 9 + 1
Sparring - 15

Personal : 
outside walks - 5
stretching plan - 0
strengthening plan - 0

Comments

Post a Comment

Popular posts from this blog

Routine

Last week I had my last diplomas! I am officially done high school! It’s a big relief but at the same time there is now the stress of what comes next. I have liked school for the reason of having a routine but now I have to work on myself in making my own routine. This will include food, exercise, sleep, and just making sure that I don’t spend as much time just laying in bed.  Having the coffee zoom this morning(Sunday), we talked about eating habits. And I know people have told me again and again how eating properly will change your life for the better. But our conversation this morning really shifted something in me. I have always wanted to do certain things but can’t seem to keep the motivation. But in blogging about it I hope it causes me to feel the need to continue.  I plan to do some research on which foods are the best, and which ones I should stay away from. As well I will look into which food can help me sleep better. If anyone has any advice I would be happy to hear...
Read more

The good and bad

Last week I had a lot of ups and downs. For instant one minute I would be full of energy and the next I would want to crawl into a corner. This made things a lot harder. I would find it took a lot of energy to do simple tasks, like even getting out of bed. Even this blog is being published later then I wanted. When I get down I sort of just close off and just shut everything out. Which in retrospect it's not a good thing. I have been trying moving to a new location(like from one room in the house to another), and sometimes it works but other times it doesn't. But within all the harder moments there were good. One of which was hanging with my friend, we bleached t-shirts over the weekend which was really fun. And I have gone on some deep dives in kung fu which have been really cool! So even though I see a lot of harder times there is also lots of good.  push ups - 1000 Sit ups - 1015 Hand form - 255 Weapon - 205 Kilometres - 697 Aok - 491 Blogs - 21 +1 Sparring - 125 Personal :...
Read more

Shifting

Over the last while I have been missing kung fu, I had to miss a few classes due to having school work and just changing perspectives. But yesterday I was able to attend tai chi and I am so thankful that I decided to go. From not be able to go over the last little bit I was sort of nervous to 'come back' because I was kind of scared of what people would think. But in retro-spectre I shouldn't have been nervous because this is my journey and it doesn't necessarily matter what others think.  Over the last month-ish, I have been practicing/focusing on shifting weight. Like in tai chi I shift forward and backwards quite slowly and I am able to feel where in my body the weight is going, like through my leg down to my foot(but in more detail , I normally have more weight in the ball of my foot when shifting forward. But when shifting back I found my weight goes straight down my leg into my heal.  This has developed into more insights in my training. When doing a kung fu form ...
Read more